Subscribe
Sign in
Home
Recipes
Weekly Meal Plans
The Kitchen Table
Shop
About
protein powder recipe
Gluten Free Blueberry Protein Muffins
you'll be shocked at how fluffy these muffins are and what the secret ingredient is!
Jul 17
•
Jordan | Efficient Kitchen
2
1
Single Serve Protein Pancake
it packs a punch with 32g of protein
May 4
•
Jordan | Efficient Kitchen
1
Birthday Cake Protein Mug Cake
28 g of protein and approximately 325 calories
Apr 30
•
Jordan | Efficient Kitchen
1
1
Gluten Free Tahini Chocolate Chip Protein Cookies
my kids number one requested snack with 10g of protein per cookie
Apr 15
•
Jordan | Efficient Kitchen
2
1
Wedding Cake High Protein Yogurt
38g of protein!
Apr 15, 2025
•
Jordan | Efficient Kitchen
3
Cookie Dough Protein Bites
Easy grab and go snack!
Dec 8, 2024
•
Jordan | Efficient Kitchen
4
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts