Single Serve Protein Pancake

it packs a punch with 32g of protein

Most “healthy” pancakes either leave you hungry an hour later…or require a full kitchen sink of ingredients and time you don’t have.

This is the opposite.

This single-serve protein pancake is what I make when I want something warm, quick, and actually satisfying—without turning breakfast into a whole production. It’s built with simple, real ingredients and a solid protein base (I used Equip Foods Prime Protein) so you’re not getting that blood sugar spike-and-crash that comes with typical pancakes.

Everything gets blended in one jar, poured into one pan, and cooked in minutes. No mixing bowls, no stacks, no cleanup. Just one perfectly fluffy pancake that feels like a treat but works like a balanced meal.

It’s the kind of recipe that fits real life—busy mornings, quick resets, or honestly…any time you want something that tastes good and keeps you full.

You can find my favorite dairy free protein powder here. Code JORDANEK will save you money.