Volume 2: plan. prep. plate.

a simple system to get your family fed quickly

Plan. Prep. Plate. is a simple system to meal prep in under an hour to get food on the table quickly for your family. These are quick, easy, gluten free meals to nourish your family. I hope this system serves your family well and gives you an example of how easy it can be to cook when you have time so you have food when you don’t have time!

I hope by showing examples of the method that you will be able to plug and play any recipe that you like (but also giving you something to fall back on when you’re tired!).

Disclaimer: I’m not a nutritionist or medical professional, so this is not diet or medical advice. Please scale or adjust recipes accordingly to fit your needs. This is simply a plan to help teach you easy meal prepping. Swap any recipes accordingly.