My Go-To Summer Lunch Prep (That Actually Feeds Me All Week)

A simple ground turkey recipe packed with fresh summer produce—because moms need real meals too

I’ve been leaning into seasonal eating lately, and right now my kitchen is full of summer squash, zucchini, bell peppers, tomatoes, watermelon, and blueberries. There’s something about eating what’s in season—my body genuinely feels more nourished and satisfied, especially when I cut back on the boxed and bagged stuff from the inner aisles of the grocery store.

Last week, I stocked up on fresh produce and started chopping without a real plan—just the intention to have it ready for easy breakfasts and lunches. What came out of that prep was this happy little accident of a meal that I’ve now made two weeks in a row.

It’s simple, nutrient-packed, naturally gluten- and dairy-free, and honestly, it just hits the spot. Here’s the recipe.

My absolute favorite enameled cast iron cooking piece for meal prep*

Summer “Reset” Skillet

Light, fresh, and the kind of meal that makes you feel like you're “back on track.”

Ingredients:

• 2 lbs ground turkey

• ½ onion, diced

• 1 medium yellow squash, diced

• 1 cup shredded zucchini

• 1 bell pepper, diced

• 1 tbsp avocado oil

• Season generously with:
  garlic powder, chili powder, paprika, cumin, oregano, salt, and pepper

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Instructions:

1. Heat your skillet over medium heat and add the avocado oil.

2. Sauté the veggies—add the onion, yellow squash, shredded zucchini, and bell pepper. Cook for 5–7 minutes, until they start to soften.

3. Add the ground turkey and all the spices. Break up the meat with a spatula and cook until fully browned and no longer pink, about 8–10 minutes.

4. Taste and adjust seasoning if needed.

5. Serve in a bowl and top with your favorites—avocado, diced tomatoes, sour cream, cheese, hot sauce, or scoop it up with chips. I love it with half an avocado and some cherry tomatoes. Switch up your toppings to keep it new feeling.

6. Store leftovers in an airtight container in the fridge for up to 4 days.My favorite storage containers are linked here.*

This recipe makes approximately 5 servings.

Here are the estimated macros per serving:

• Calories: 169

• Protein: 18.5g

• Carbs: 3.8g

• Fat: 9.4g

These numbers are based on the base skillet without toppings like avocado, cheese, or chips. Let me know if you want a version with toppings included!

Let me know if you make this! Comment below with your favorite summer produce!

*This post contains affiliate links at no extra charge to you.